Upcoming Events
April 13th
Breakthrough breath work experience with Arthur from Recovery Breath.
Explore the transformative power of conscious breathing. Through guided exercises, you’ll learn practical techniques to release tension, calm the nervous system, and access clarity, energy, and emotional balance. Suitable for beginners, this session offers a safe space to connect with your body, experience the breath’s power, and leave with simple tools to continue your practice at home.
Please bring a yoga mat + bolsters + pillows to lie down and calm your nervous system.
A medical waiver is required to attend this event so please see the ticketing for details.
MONDAY, 13th April from 7pm
Allan Border Oval Pavillion, Myahgah Rd Mosman
What’s On Next
Coming May 11th….
This guided journalling workshop offers a sacred space to slow down, turn inward, and reconnect with your inner wisdom through The Three Pathways of Journaling:
RELEASE - letting go of mental noise, emotional residue, and energetic heaviness
REVEAL - awakening intuitive insight, inner truth, and deeper self-awareness
RECEIVE - opening to clarity, guidance, and aligned direction
Through intentional writing, gentle guidance, and embodied reflection, journalling becomes a spiritual practice - a bridge between mind, body, and soul. These practices invite stillness, self-compassion, and intuitive listening, supporting emotional healing, nervous system regulation, and spiritual connection.
This session will guide you through a series of grounding and meditative journalling journeys, offering tools you can return to again and again. You’ll leave with renewed clarity, inner alignment, and simple foundations for a soulful, nourishing at-home journalling practice.
Suitable for beginners and experienced writers alike. Please bring your journal and a pen.
Justine Peacock - Write Your Way Home - Journalling for Healing, Clarity & Connection
